5 Ways A Spa Day Ritual Serves Your Wellness

Spa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body.

At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences.

Studies have proven that going to the spa on a regular basis has a direct relationship with how well you sleep, how good your mental and physical health is and how happy you are overall.

Read on to learn about the 5 key benefits of going to the spa for some serious pampering.

Improve Health & fitness

Body treatments, massage, and heat hydrotherapy all work at improving the circulatory system. Blood circulation improves, there is a reduction in blood pressure and an increase of a healthy flow throughout the body.

When you take the time out to take care of your body, your mind soon follows and it becomes happier and healthier as well. Being touched during a massage or a pedicure or facial, sends a signal to the brain to release some of its feel “good” hormones, dopamine and serotonin. Their release into the bloodstream signals the mind, body, and soul to be in perfect harmony.

Moreover, let’s not forget how improving your body image has such a positive effect on your self-esteem and overall confidence.

We all know we tend to sleep better when we’re happy and relaxed. Now imagine what your sleep quality will be like after a day at the spa. You’ll enjoy a deep, calm sleep, and wake up the next day feeling refreshed and renewed from head to toe.

Relieve aches and pains

Today, spas are focusing on how to combine anti-stress treatments with fitness and good nutrition to put an end to any suffering from illnesses and joint aches. The different kinds of massages, ranging from therapeutic to shiatsu to deep tissue, all help in relieving tense, knotted up muscles and problem areas. There is also acupuncture, reflexology, physiotherapy whose only purpose is to hone in on areas with a specific problem or injury.

Another great reliever of joint pain is the heat from a steam shower, sauna, or hot tub, which can help lessen the pain that comes with fibromyalgia, arthritis, or other joint pains.

Detox

A good, alleviative massage stimulates the lymphatic system, which plays a major role in keeping our immune system healthy. When the lymphatic system is stimulated, there is proper lymph flow throughout your body. This draws out metabolic waste, along with any toxins or excess water. This is why detoxification is known for loss of water retention. So when all the toxins and excess fluids are flushed out, your system becomes clean and thriving with new and clean blood. Any swelling or soreness in the body decreases, and the ability to fight off diseases is maximized.

Detoxifying the skin is also an important factor that spas take very seriously because the skin is the largest organ in the body and it’s also its main line of defense against bacteria, germs, and toxins. Facials and mud baths are great detoxifiers because they draw out the impurities from the skin, and they also contain vitamins and minerals.

De-stress

Going to the spa gives you a sense of renewal. You renew your energy, you take a look at your lifestyle and renew/discard certain habits, and you renew your outlook on life. A soothing massage can help invigorate you, to ease tense muscles and decrease your levels of stress, ultimately altering your frame of mind – just what the doctor ordered.

Just being at the receiving end of physical contact in a safe, professional environment is essential to our happiness and comfort. The power of a touch affects us in ways we can’t even begin to understand. Touch influences our mood, our health, our sense of security and our confidence in ourselves.

Prevention

Experts are now trying to focus their attention on how to prevent health complications early on so that people can enjoy a stress-free, healthier lifestyle. Relaxation isn’t simply a mental state where you hum and chant, it’s so much more! Relaxation plays an integral role in deciding how healthy you are today, and how healthy you’ll be 10, 20, 30 years from now. Going to the spa for a relaxing day, freeing your mind from any hassles and worries definitely restores your energy levels before they are completely depleted. It will also restore your positive outlook on life, and restore faith in your abilities to be successful at whatever you do.

Being in good mental and physical shape requires you to take the right steps to get there; exercise, eating right, sleeping well. However, make it a point to add a little pampering into your life to tie everything together in just the perfect way.

Essential Oils To Diffuse For Stress Reduction

Who isn’t stressed out these days? We’re living in a fast paced, high energy world. Whether you’re feeling stress from work, school, family, friends or relationships, it’s everywhere. Luckily, essential oils can be a fantastic way to ease that tension in your home.

What Are Essential Oils: Essential oils have so many benefits. Not only do many of them smell wonderful but they can have a positive impact on your health. If you aren’t sure what they are, essential oils are organic compounds that have been extracted from plants and are said to have a number of healing properties. Aromatherapy is the practice of using essential oils for healing purposes which can include physical, mental and emotional health.

Healing plant oils have been used for over thousands years by many different cultures. They have a number of uses including relaxation and stress reduction, natural body care, natural home cleaning as well as for natural medicine as directed by a qualified provider.

One drop of an essential oil is extremely concentrated. Therefore, A little goes a long way when using these oils. They are normally created through process of distillation and have been extracted directly from a plant or tree.

How Essential Oils Can Be Used:
1. Aromatically – This would be through the process of diffusion in order to defuse the essential oil into the air. Inhalation of these oils is then thought to be absorbed by the bloodstream. Not only do you get the health benefits, but you also get a great smelling home.

2. Body Care – Homemade body care is a fantastic way to add an oil to your daily routine. The oils are added into these products and absorbed by the skin when applied topically. Is homemade products can include body lotions, shampoo and conditioner, dental care as well as lip balm and more.

3. Ingestion – Ingestion of these oils should be used with some caution and generally is recommended only with the guidance of a qualified practitioner. Some oils like lemon, frankincense, peppermint and oregano can be taken with water but should be diluted.

Combinations For Stress Reduction: While there are many ways to use essential oils, in this article, I’m talking about diffusion into the air. It’s a perfect way to enjoy a calming environment in the comfort of your own home. Plus, it’s nice to smell a calming, relaxing scent when you enter your home.

Approximately 10 drops of each oil in your diffuser with water is sufficient. You may decide you like a stronger or lighter scent so some experimenting may be needed. I suggest purchasing your favorite, preferred high quality brand. There are many but Rocky Mountain Oils, DoTerra and Auracacia are a few wonderful brands. Make sure when purchasing any of these oils the ingredient list is ONLY the oil you are wanting to use without carrier oils included.

My favorite essential oil combinations:

Lavender + Orange
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.
Orange – Orange Essential Oil provides a calming yet joyful effect; it can help to clear stagnant thoughts, reduce nervousness and tension, and strengthen focus.

Lavender + Grapefruit
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.
Grapefruit – Promotes balance from everyday mental fatigue, tension, and stress while also relieving feelings of exhaustion due to jet lag.

Ylang Ylang + Lavendar
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue.
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.

Ylang Ylang + Cinnamon
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue.
Cinnamon – Support healthy blood sugar levels, Increase the efficacy of other essential oils and Sustain a healthy, balanced endocrine system.

Frankincense + Pine
Frainkincense – The warm oil not only promotes a healthy immune system, it also supports digestive function, helping to relieve bloat in the abdomen, while promoting healthy urinary and respiratory systems.
Pine – Encouraging positive and calming emotions.

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can’t judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it’s pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically “fit” looking body. But that doesn’t mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow.

Understanding the concept of fitness

In today’s world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems.

Significance of fitness

The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too.

Psychological benefits of exercise

Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite – regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That’s like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle.

Importance of a Spa to Improve Beauty

Spa massage treatments for the skin and body are important to keep the body going. Despite knowing how wonderful these spa massage therapies can be, we hardly put out a little bit of our time for them.

Before it is too late, we need to take some time out from these busy schedules of ours to pamper ourselves with a variety of spa massage treatments which can add new life and enhance our youth and beauty.

Spa massage treatments can do wonders in enhancing the beauty both from inside and outside. They help in rejuvenating our skin and body. It also relaxes our mind and soul in a soothing environment. These therapies also help in increasing the beauty and helps in maintaining our natural look, making us look gorgeous over a longer period of time.

These spa massage therapies use different kinds of oils, herbs and natural ingredients (like water, clay, minerals, stones) which play a remarkable role in enhancing our beauty as well as have a huge impact on our skin and body.

Some of the benefits of therapies on beauty are:
Smoother Complexion and Refined Pores: Due to the dust and pollution, dirt and bacteria tend to settle and accumulate on our skin, causing breakouts, black heads and white heads. During a facial Spa massage, the therapist carefully extracts the blackheads, white heads and accumulated dirt and oil out of the skin, which gives the skin a more refined and smoother texture.

Renewed Skin: A portion of the facial spa consists of exfoliating our skin’s outermost layers. This helps in shedding away dead skin cells, removing bacteria, dirt out of our skin and unclogging the pores away.

A Fresher You: Due to exfoliation and extraction, our face will bring out new, fresh layer of skin to the surface, paving a path for any beauty creams, serums, moisturizers and anti aging creams to easily absorb into our skin, allowing maximum hydration to the skin. Hence, boosting the collagen production, increasing the plumpness of skin. As a bonus, appearance of wrinkles and fine lines is reduced with even toned skin.

No matter your age or gender, your body’s largest organ is your skin. If you want your skin to look the best and to stay healthy, you must take care of it. Healthy looking skin begins with skin care.

Spa massage therapy is an essential ingredient of your overall skin care.

Learning the Art of Living Well

Living well through diet, exercise and lifestyle changes enables us to live empowered lives. It actively enhances our health to function at an optimal level.

In order for you to reach your goal of optimal health, start by having a plan, starting small and doing an activity that you love everyday. It could dancing, walking and swimming or any other physical activity that you have fun doing. Getting enough sleep and relaxation vital too. Relaxation techniques such as yoga and deep breathing really help to rejuvenate the body. Also, we all need to be motivated in order to make our lifestyle changes more permanent.

The High Raw Diet

Eating a healthy diet that consists of fresh raw vegetables, greens and fruits as well as some cooked whole food helps to provide optimal nourishment for your body both in the short and long-term. Raw food is food that is not heated beyond 115 degrees Fahrenheit. Raw food is full of life, energy from the sun, enzymes, phytonutrients, antioxidants needed by the body to function at the optimal levels. This helps decrease the risk of diseases like cancer, heart disease, stroke etc. Raw food also helps to enhance digestion and elimination of waste from the body.

The high raw diet is a diet made up of mostly greens, vegetables and fruit as well as whole cooked food which goes a long way in providing the body with essential nutrients, enzymes, minerals and fiber. Including organic grass-fed meat in your diet can help provide the body with the necessary nutrients for great health long-term.

Exercise

Exercise, quite simply, is physical activity that enhances physical fitness. There are a lot of benefits associated with regular exercise such as reducing the risk of diseases such as heart disease, type 2 diabetes and cancer. Exercise also increases oxygen and blood supply to the muscles and organs of the body. It reduces bad cholesterol (LDL cholesterol) and increases good cholesterol (HDL cholesterol). Exercise is also known to be a mood enhancer because it helps to reduce depression and anxiety These are just some of the many benefits of exercising on a regular basis. It’s always good to follow an exercise regime to enhance your overall health and well-being.

Try to follow an exercise regime that is best for you and will result in your enhanced overall health and well-being.

There is a lot of scientific research on exercise and how it can directly affect your health. These studies can help you learn how to apply the information in your life order to reach your goal of optimal health. Learning how to enhance your physical fitness with physical activity is crucial for long-term success.

Best Colon Hydrotherapy

The colon, found in the large intestine, is one of the final stages in the digestive system – it is where your body reabsorbs nutrients and processes waste product. As with most bodily functions, there is only so much the colon can take and, when overloaded, you may experience problems such as constipation and a lapse in energy. Exercise and healthy eating will benefit both colon and digestive health vastly, however, to ensure optimum colon and digestive health, consider colon hydrotherapy.

Colon hydrotherapy, also known as colonic irrigation, is the process of gently rinsing the colon with warm water to remove excess faeces and toxins such as gas and mucus by gently infusing water via the rectum. Colon hydrotherapy is an entirely natural process which uses no chemicals or drugs, making it a completely healthy, efficient, and affordable way to get your colon back in top form.

Just some of the benefits of colon hydrotherapy include:

Improved Digestive Health
The digestive system is one of the most critical areas of the body – it’s where nutrients from the food you consume are absorbed, keeping your body functioning as it should. If you experience occasional constipation, it’s likely to be a result of harmful toxins lingering in your body, preventing the absorption of essential nutrients – when this happens, your immune system will not fight bacteria efficiently, which may result in you picking up common illnesses, such as colds and flu, more often.

Thankfully, colon hydrotherapy helps to purge toxins from your body, relieving constipation and allowing your body to absorb the nutrients it needs for optimum function.

To keep your digestive system working properly, have your colon cleansed every few months.

Increased Energy Levels
When you are constipated, your body is unable to absorb the nutrients it needs to function properly, which may lead to you feeling tired and sluggish. Always feeling tired can have many detrimental effects, including excessive weight gain due to lack of regular exercise. Low energy levels can also affect your mental health which can cause long-term illness such as depression and anxiety.

A healthy body means a healthy mind, which results in a happier you. Keep your colon free of toxins to prevent dilapidated energy levels and consequent weight gain and adverse mental health.

Kick-start your Detox Diet with Colon Hydrotherapy

If you’re feeling run down, a full detox diet might be just what you need. To begin your detox diet, complete a colon hydrotherapy session from as little as £69. After, complete a juice cleanse for a few days to a week. Once you have cleansed your body of its toxins, you can start afresh with an effective exercise routine and healthy diet plan to keep your body and mind feeling top-notch year-round.

Whether you’re feeling constipated, sluggish, and run down, colon hydrotherapy benefits the body in more ways than one – try it today and feel the benefits immediately.

Factors To Consider When Searching For Spa Deals

Tasks at work and at home can definitely drain your energy and cause serious pains in the body. This is why some individuals go to spa treatments. Fortunately, finding one near your area can be easy. But, you need to make sure that they offer amazing spa deals for you. To find out, below are some factors you need to consider.

Spa centers are not the same

One of the most important factor individuals need to know when opting for spa deals is no spa centers are the same. Surely, these spa centers offer the same services. But, they differ on the quality of service as well as prices. Therefore, when searching for spa centers that offer great deals, you need to spend time and effort in searching. Luckily, individuals can easily search for spa centers on the internet since reliable companies use the internet to target their clients properly.

Spend time to assess spa experts

It is also vital for individuals to assess the skills of experts. This is another important factor to ensure that they can match your needs properly. Not to mention, assessing professionals will allow you to have better insights about their expertise. Because of this, individuals can experience better spa treatments and deals.

Assess facilities and equipment

When looking for deals or packages offered by spa centers, it is imperative that you assess their facilities. This is integral to ensure that they can provide you with the best possible treatments. Aside from that, facilities that are equipped with the best tools can also provide you with better features. So, before opting for deals, individuals need to assess facilities to ensure better benefits.

Check services offered

The main reason why individuals opt for deals and other packages is to allow them to reduce their expenses. Therefore, one essential factor individuals need to look for when searching for spa deals is the variety of services a spa center offers. Of course, there are some wellness centers that focus on specific treatments only. However, it is best to visit spa treatment centers with a wide selection of services to help you opt for different solutions in a single place. As a result, individuals can also save time looking for other spa centers that offer the services you are eyeing for.

Considering these simple tips will allow individuals to find the right spa deal that can match their budget and personal needs.

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BeDashingBeauty is a company that offers reliable spa treatments. The company also offers beauty services to help their clients to be more appealing and confident. To know more, go to this site.

Delightful Fitness Aids for a Healthy Lifestyle

The well-known English novelist Dorothy ‘Dodie’ Gladys Smith had shared her views on a stimulating bath. And this is what she had to say: “Father says hot water can be as stimulating as an alcoholic drink and though I never come by one… I can well believe it.” Indeed, she was right since bathing in hot water is amazingly refreshing for both the mind and body.

The elite among the Romans of yore used to spend hours in sauna baths and thus regale in their pastime. Medically it has been proved that bathing in mild hot water opens up the pores of the skin which in turn is extremely good for health. On this score, it is worthwhile to note that many natural hot springs have therapeutic values in them.

Incidentally, one need not go in search of such hot springs. Today, the delights of hot springs could be had at the backyard of one’s home. These are marketed globally by different companies dealing in health and fitness systems. Price tag-wise, these hot tubs are not essentially meant solely for the rich and expensive. There are models that are affordable for everyone to begin the journey to relaxation.

They come in various dimensions and each hot tub is spacious enough for five to seven persons to squat and share those delightful moments. These tubs, depending on the model, have systems of jets through which the water splashes on the body to render an invigorating experience of water massage.

These branded hot tubs are the fruits of a self-made person named Keith who had a penchant for good things in life and designed the first prototype in 1978. Interestingly, the makers of these hot tubs have kept human ergonomics comfort in view while designing and manufacturing as such the curved contoured seats fit the human body perfectly. The water jets are positioned at appropriate spots in a hot tub.

The companies that market these products have numerous other systems that are domestically manufactured as well as imported to maintain healthy body and mind. They come in two versions – Elevation series and Integrity series. According to the users, the Elevation version is for an immersive exercise experience.

It has integrated consoles and attachable TVs, iPod, video to watch choicest programmes while exercising or a music system to listen to favourite inspirational tunes. It has a programmed trainer that charts out different exercises alongside the results from it. In the Integrity series, the bike is reported to be aesthetic in design with facilities for iPod and TV controls for a melodious experience.